View Workout (Naomi Blaushild)
Big Run with Gaither + striders
January 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
pretty dead from dance so I will run in the morning on Tuesdays from now on...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 6.0 Miles | Mizuno Wave Elixer 4 | |||
| 0.25 Miles | Mizuno Wave Elixer 4 |