View Workout (Jessica Brock)

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800 meter repeat track workout

August 2, 2008 (Night)

Exercise Type: Run

Weather: warm and humid

Comments:
1/2 mile warmup
1/2 mile 3:28
lap recovery
1/2 mile 3:28
lap recovery
1/2 mile 3:22
lap recovery
1/2 mile 3:22
lap recovery
1/2 mile 3:18
lap recovery
1/2 mile 3:13
lap cool down