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easy

January 19, 2010 (Afternoon)

Exercise Type: Run

Weather: cold

Comments:
w/ Grese & Ben. hahaha soooo slow. Grese is embarrassed to put the time. continuing the sequence of feeling like shit on easy days and doing pretty well on hard days. I was definitely the one making our group go slow. the tempo yesterday took a lot more out of me that what I thought yesterday.

stretch, Sly's hurdle drills