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night run

August 2, 2008 (Night)

Exercise Type: Run

Weather: cool

Comments:
used the gps. 1 mile/2 laps. one mile warm up. stretch. 3 miles. 1 lap, 1 lap, cool down 1 lap. ave 5.4, 6.4, 7, 4 , mostly 6.4 mph. start 7, 4, 5/6 towards the end. did the 3 miles in 25 minutes. ave. 8 minute miles.

or just 700m=1, 11 laps