View Workout (Andrew McGregor)
(Untitled)
January 8, 2023 (Morning)
Exercise Type: Run
Comments:
OCRC long run. Started slow and felt really good. I like the slower pacing.
Splits: 9:27, 9:06, 9:10, 9:03, 8:50, 8:29, 8:14.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:02:26 | 8:55 / Mile |