View Workout (Ben Yavitt)
Alpine
January 8, 2023 (Afternoon)
Exercise Type: Run
Comments:
Easy mileage today in later afternoon. Ran up Paxton and cut through to Grandin then came back on Edwards. Little loop along Madison to make it 4. Stepped in huge pile of dog shit coming back on Edwards trying to pass someone on side walk. Might be nice to run in their neighborhood, but I need to deal with the risks. Fucking entitled rich people... Anyways that put me in a bad mood but I finished up with a decent pace.
Essentials: Stretch, roll
Stretch and roll were alright today. Legs didnt feel that beat from the concrete yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Training | Brooks Ghost 14 |