View Workout (Kevin Jones)
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TM
January 20, 2010 (Morning)
Exercise Type: Run
Weather: TM
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
6.0 Kilometers
|
39:02
|
5.5 Kilometers |
34:02 |
6:11 / Kilometer |
163 |
171 |
Easy
|
Asics
|
0.5 Kilometers |
5:00 |
10:00 / Kilometer |
|
|
Cooldown
|
Asics
|