View Workout (Steve Donohoe)
Office Treadmill - after work
January 6, 2023 (Night)
Exercise Type: Run
Comments:
3 miles on treadmill. First 2 on 6.5, then a mix of 7 - 8 and a little of 6.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:25 | 9:28 / Mile |