View Workout (Steve Donohoe)
Office Treadmill Run - after work
January 12, 2023 (Morning)
Exercise Type: Run
Comments:
Gym at the office
Bike for 5 minutes on good speed....72 psi
Run on treadmill - 2 miles
Mile 1.5 was on 7, then ticked up one speed per tenth of a mile. Then sped up at 8 for the last tenth. Wasn't easy but it went ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:45 | 8:52 / Mile |