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Around Norwood

January 14, 2023 (Afternoon)

Exercise Type: Run

Comments:
My impromptu adventures in Dayton last night were totally worth it, but left me very tired today. I needed to recover for sure and a run was part of that. Bundled up then took a stroll down Wasson and ran around Norwood and Xavier a bit before coming back. Was just wandering streets and there were kids out doing their weekend things. It was pretty chilly glad I bundled up. Left Achilles got kinda tight on the way back.

Essentials: Stretch, roll

Good chance to stretch when I got back but still feel some tightness. Also still super tired. The run did not energize me.