View Workout (Patrick Lestrange)
No Pain!!!
January 20, 2010 (Morning)
Exercise Type: Run
Comments:
I felt fine. I still have general stiffness in both my feet, but there was no pain. It was a little sore for a minute or two after I stopped, but that wasn't a big deal.
From my place to mile marker 19 on rail trail. 11:45 out, 11:15 back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 23:00 | 7:11 / Mile |