View Workout (Miri mondeja)
track work
January 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 33:59 | |||
| 850.0 Meters | 3:20 | 6:18 / Mile | Warmup | |
| 1200.0 Meters | 4:41 | 6:16 / Mile | ||
| 1.0 Miles | 6:27 | 6:27 / Mile | ||
| 1200.0 Meters | 4:41 | 6:16 / Mile | ||
| 400.0 Meters | 1:31 | 6:06 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 400.0 Meters | 1:29 | 5:58 / Mile | ||
| 400.0 Meters | 1:29 | 5:58 / Mile | ||
| 1.0 Miles | 8:51 | 8:51 / Mile | Cooldown |