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Ault Park

January 21, 2023 (Afternoon)

Exercise Type: Run

Comments:
I slept in today was very tired after this week. I still have work to do this weekend and got to it and the day went by swiftly. I needed to run before it got too dark out. Good route up around Ault Park and back on Observatory. I felt kinda slow, sluggish today and it was a little bit on the chilly side. I pushed through though and had great effort. Nothing felt too tight today either.

Essentials: Stretch, roll

Easy stretch and roll when I got back with some rehydration. Think I was missing that today.