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Paxton Loop

January 22, 2023 (Afternoon)

Exercise Type: Run

Comments:
Got quite a bit of snow early this morning. Several inches. I waited until it stopped to shovel it out, took about 40 mins or so. Recovered then went for a run after a few quick scores by the Bengals against the Bills. Ouch, I thought it better to get my time in then. Ran down Wasson to Marburg then back Paxton. Its a short little loop but I was just feeling pretty tired and low energy today. The slips of the melting snow made it pretty tough to traverse as well. Couldn't get into a stride at all. Glad I got some exercise with shoveling and run today though. Still feel tired though.

Essentials: Stretch, roll

Not sore or tight today so a nice little stretch out. Added stability work from the slush but it looks like its already melting. Wasson was not in great shape so hope it clears up by tomorrow.