View Workout (Dave Carter)
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January 20, 2010 (Morning)
Exercise Type: Run
Weather: pleasant
Comments:
clarke, derbyshire, lee, washington, edgehill, overlook, clarke
as usual, felt way better than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 45:06 | 7:19 / Mile | Easy | 2Defyance |