View Workout (Joe Heebner)
loud
January 22, 2023 (Morning)
Exercise Type: Elliptical
Weather: inside
Comments:
turns out squatting down just a bit on the elliptical toasts the thighs. HR max still hits 200 at least. avg 1164 according to the machine, but I was definitely not on the handles during the full recoveries.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.25 Miles | 21:30 | |||||
| 1.0 Miles | 7:47 | 7:47 / Mile | Fartlek | |||
| 0.3 Miles | 5:11 | 17:16 / Mile | Recovery | |||
| 0.7 Miles | 4:00 | 5:42 / Mile | 200 | Interval | ||
| 0.25 Miles | 4:32 | 18:08 / Mile | Cooldown |