View Workout (Steve Donohoe)
Treadmill Run - after work
January 24, 2023 (Night)
Exercise Type: Run
Comments:
2 miles warm up - 6.5 and 7+
3 rounds
5 pull ups
10 medicine ball throws
30 ab balls
25 push ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:45 | 9:22 / Mile |