View Workout (Joe Heebner)
Pre-Lift
January 27, 2023 (Morning)
Exercise Type: Run
Comments:
3x5x30 crossbody/conv/reverse grip curl
10x40, 2x10x45 behind head db tri extension
3x8x30 arnold press
3x6x10 wingflap updownup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.85 Miles | 6:44 | 7:55 / Mile | Ghost 12 Red/Blk |