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ASPC AIM

January 19, 2010 (Afternoon)

Exercise Type: Other

Weather: Inside

Comments:
Core:
50 x side to side w/ 10 lbs
50 x toe touches w/ 10 lbs
50 x flutter kicks
1 min x plank (all 3 sides)

50 push ups

Bench press:
1 x 6 reps at 145 lbs
2 x 5 reps at 150 lbs
2 x 4 reps at 160 lbs
10 push ups after each set (total of 50)

Standing push press at 85 lbs alternate with seated chest press at 50 lbs until 50 reps of each.