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Riverfront Loop

January 28, 2023 (Afternoon)

Exercise Type: Run

Comments:
Nice nice day out. Sun peeked and it tipped above 40. Brandon and I went down to run the riverfront. Its real nice down there and pretty easy to get to not a lot of action downtown today. We ran along to the bridge to Covington, then crossed to Newport then back over footbridge for a nice loop through Kentucky. Took it slow he's still working it in and my calves were kinda tight. Sleeves probably helped a lot.

Essentials: Stretch, roll

I added on a mile to and from Brandons house but did most of my stretching afterwards. Kinda clumped up and feel tight after but its alright it was nice to get out there and kick it after a long work week. Now I look forward to the nice weather days down here because winter is pretty gloomy.