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Marburg

January 29, 2023 (Afternoon)

Exercise Type: Run

Comments:
Gloomy, grey, down day. I thought it was gonna rain but it didnt but no real incentive to go outside or anything. I really did not want to run, but I forced myself out for at least a shake out. It was worth it, never regret getting out the door even on those hard days. Just cruised down Erie and came back on Wasson. Looked like everyone was geared up for the game too not a lot of folks out. It was warmer than I was expecting too.

Essentials: Stretch, roll

Achilles kinda tight actually but I didnt push it or anything. Stretched out and rolled out but need some strength down there long term is my guess.