View Workout (Steve Donohoe)
Cross Train day 30 minutes
January 19, 2010 (Night)
Exercise Type: Bike
Weather: indoor
Comments:
Work out shoulders/incline bench
3 sets of pull ups
Russians
Bike for 20 minutes on level 4 and 5. for 5.3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 20:00 | 3:46 / Mile |