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Ault Park Ave

February 2, 2023 (Morning)

Exercise Type: Run

Comments:
All computer today and I was getting burnt out. Good time to try and get back for a run. Run was a struggle. Its felt cold out but it wasn't that bad once I got going. Kept it easy and flat today. No calf tightness so that was good. I think I was hungry and dehydrated throughout and that let to the chill pace.

Essentials: Stretch, roll

Not very concentrated on the stretching and rolling but Im not too tight or strained. Legs feel much better now after the shake out actually.