View Workout (Alexander Waldt)
Sore Workout
January 20, 2010 (Morning)
Exercise Type: Run
Weather: Little Colder than yesterday
Comments:
All day, my hamstrings were probably the sorest they have ever been. I couldn't figure out why I was so sore since we only did distance yesterday. Then I remembered the lunges...
Had a meeting after school so warm up was shorter.
4X150 and 2X200 with jog back to start, then a 50 second run on the grass. Felt alright considering the soreness. 20 minute cool down.
Penn State Saturday...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 20:01 | |||
| 2.25 Miles | Warmup | |||
| 800.0 Meters | Speed | |||
| 700.0 Meters | Recovery | |||
| 0.18 Miles | ||||
| 2.25 Miles | 20:01 | 8:53 / Mile | Cooldown |