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Reverse Ault Park

February 4, 2023 (Afternoon)

Exercise Type: Run

Comments:
Tired, caught up on sleep. It was chilly this morning but started to warm up. I hunkered until the sun really came out and it was quite nice for a run. Ran up Observatory first. Hills were tough and my legs felt the push. Up on top it was actually kinda windy and I had to push through. Ran along Wasson the way back and it was crowded. Felt good to get some sunshine on. Nothing too sore but did have to push the pace.

Essentials: Stretch, roll

Kinda tight when I got back. Rolling was alright but need some more on my calves. Achilles pretty good. Didnt realize I was pushing pace today but I like it.