View Workout (Kendra Zaffuto)
Workout Wednesday
January 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
sorry I had such a bad workout.
workout
stretch
IFR: granola bar
SMR: stick and foam roller
most of my crunches / pushups...will finish tomorrow with form drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:18:38 | 7:51 / Mile | Speed |