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Alpine

February 5, 2023 (Afternoon)

Exercise Type: Run

Comments:
Late afternoon run. Just vibing and vegging today. I took it easy but tried to work the hills. Turned around on Alpine before going down to Grandin and basically did a sort of out and back. That was totally fine. Just wanted to shake it out today and get some fresh air. Nice to get out also on the bike a little bit earlier. I forgot how awesome my bike is oh I wish I could have had it in Vancouver. What a real grind I did on that beater bike for almost 2 years...

Essentials: Stretch, roll

Good stretch out feeling fine. Wind was whipping today and I could feel the push. Just kinda sluggish though need to stay hydrated and eat more I think. Wasn't energized enough this weekend.