View Workout (Haley Abing)
200s
January 20, 2010 (Morning)
Exercise Type: Run
Comments:
this was really hard. sooo not used to fast stuff so it was really hard to get my knees up towards the end of the workout. it was fun to run fast again though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 0:00 | |||
| 1.0 Miles | Warmup | adrenaline 10 | ||
| 3400.0 Meters | adrenaline 10 | |||
| 1.0 Miles | Cooldown | adrenaline 10 |