View Workout (Steve Donohoe)
Treadmill Run - after work
February 7, 2023 (Night)
Exercise Type: Run
Comments:
Run 2 miles - 6.7 and 7, finish on 8
3 rounds
-10 medicine ball throws
-20 abs crunches
-15 push ups (legs elevated)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:45 | 9:22 / Mile |