View Workout (Jannelle Bruns)
Run on Treadmill
February 8, 2023 (Morning)
Exercise Type: Run
Comments:
Did 1 mile warmup followed by 1 mile interval at 7-7.3 mph, walked, Two .5 mile interval 7.0 to 8.0, Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.39 Miles | 46:06 | 10:30 / Mile | Interval | Nike Free RN 2018 Gray |