View Workout (Tim Smith)
Spinners
January 20, 2010 (Afternoon)
Exercise Type: Bike
Weather: Inside Veale
Comments:
Instead of the elliptical, I opted to bike on a spinner with Paul Zackowski and Bobby Voigt keeping us company. If I sit, my quads burn excessively and my butt hurts. If I stand, my knee has a dull ache. I tried some, but ellipticalling is by far a superior workout.
The Bear
Iced
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |