View Workout (Ben Yavitt)
pace workout
January 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
all indoor. 4x200, 2x400, 1x800, back down. felt really good towards the end. pacing was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics Cumulus 11 | ||
| 4.0 Miles | Speed | Asics Cumulus 11 | ||
| 1.5 Miles | Cooldown | Asics Cumulus 11 |