View Workout (Chris Dunn)
Solo day
January 20, 2010 (Afternoon)
Exercise Type: Run
Weather: snowing
Comments:
A lot of slip and minor cramps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 25:29 | |||
| 0.5 Miles | Warmup | |||
| 3.75 Miles | 25:29 | 6:47 / Mile | ||
| 0.5 Miles | Cooldown |