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Mt Lookout

February 10, 2023 (Afternoon)

Exercise Type: Run

Comments:
Crazy busy day but I got good work done. Was running around a bit and knew I needed a run to finish off the work week. Just a joint down to Delta and back up Linwood. Didnt feel that into the rhythm but worked some thing out.

Essentials: Stretch, roll

Didn't really focus while stretching I was kinda too burnt out. Legs feel mad sore now this week was not good to them. Feel like a shock to the system.