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Webster Park

February 11, 2023 (Morning)

Exercise Type: Run

Comments:
Honestly, I worked at home most of the day, into the proposal. It looked nice and sunny out but when I stepped out late afternoon it was a bit chilly. I ran out to Xavier then ran past the tennis courts out and back, came around through Norwood to finish up. Pretty quiet out, I tried to push the pace just was feeling it. Much better and felt stronger than yesterday.

Essentials: Stretch

Not too engaged in stretching when I got back. Now legs are pretty sore. Need to roll out later and recover.

Distance Duration Pace Interval Type Shoes
6.0 Miles 43:00 7:10 / Mile Training Brooks Ghost 14