
February 11, 2023 (Morning)
Exercise Type: Run
Comments:
Honestly, I worked at home most of the day, into the proposal. It looked nice and sunny out but when I stepped out late afternoon it was a bit chilly. I ran out to Xavier then ran past the tennis courts out and back, came around through Norwood to finish up. Pretty quiet out, I tried to push the pace just was feeling it. Much better and felt stronger than yesterday.
Essentials: Stretch
Not too engaged in stretching when I got back. Now legs are pretty sore. Need to roll out later and recover.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 43:00 | 7:10 / Mile | Training | Brooks Ghost 14 |