View Workout (Steve Donohoe)
Lunch workout - office gym
February 16, 2023 (Afternoon)
Exercise Type: Run
Comments:
Run 2 miles - slowly got faster over the two miles
3 rounds of...tried pulls ups but my right forearm/biceps still isn't right
-abs on the BOSA
-shoulders T - 25lbs x 10
-20lbs medicine ball x 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:49 | 8:54 / Mile |