View Workout (Camille McKeon)
Hugh McRae
January 18, 2010 (Night)
Exercise Type: Run
Weather: 55
Comments:
warmup, dynamics
3x1.5 @ 13:30
2min. break?
strides,backwards
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:03:36 | |||
| 1.0 Miles | 9:45 | 9:45 / Mile | Warmup | |
| 1.5 Miles | 14:34 | 9:42 / Mile | ||
| 1.5 Miles | 14:25 | 9:36 / Mile | ||
| 1.5 Miles | 14:10 | 9:26 / Mile | ||
| 1.0 Miles | 10:42 | 10:42 / Mile | Cooldown |