View Workout (Camille McKeon)
Wed. Track Work
January 20, 2010 (Night)
Exercise Type: Run
Weather: 60's
Comments:
warmup, dynamics
2x1 mile @ 8:30
break in between until Marylou was done with her 2nd(I did 1 & 3 of her 3x1mile)
cooldown, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.59 Miles | 56:49 | |||
| 1.74 Miles | 18:13 | 10:28 / Mile | Warmup | |
| 1.0 Miles | 8:33 | 8:33 / Mile | ||
| 1.03 Miles | 8:43 | 8:27 / Mile | ||
| 0.63 Miles | 7:45 | 12:18 / Mile | ||
| 1.19 Miles | 13:35 | 11:24 / Mile | Cooldown |