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Wed. Track Work

January 20, 2010 (Night)

Exercise Type: Run

Weather: 60's

Comments:
warmup, dynamics
2x1 mile @ 8:30
break in between until Marylou was done with her 2nd(I did 1 & 3 of her 3x1mile)
cooldown, stretch

Distance Duration Pace Interval Type Shoes
5.59 Miles 56:49
1.74 Miles 18:13 10:28 / Mile Warmup  
1.0 Miles 8:33 8:33 / Mile    
1.03 Miles 8:43 8:27 / Mile    
0.63 Miles 7:45 12:18 / Mile    
1.19 Miles 13:35 11:24 / Mile Cooldown