View Workout (Micah Aldrich)
Deming
January 20, 2010 (Afternoon)
Exercise Type: Run
Weather: 36 rainy
Comments:
I didn't feel real great today, but that is kind of expected the day after a tough tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:34 | 6:39 / Mile | Adidas ZX800 |