View Workout (Britta Kumley)
(Untitled)
January 20, 2010 (Morning)
Exercise Type: Run
Comments:
Was very pleased with the tempo. I felt great until about 1.5 in, when my hamstring started hurting, but that basically plateaued and was fine.
we ran back to the track to do 4x200 at race pace. i tried to run the first two which, turns out, was a really bad idea because now my hamstring hurts like a mother. i iced it for a while... hopefully it'll feel better tomorrow and fine by saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.95 Miles | 30:00 | |||
| 2.0 Miles | Warmup | Asics GT 2140 - Pink | ||
| 4.45 Miles | 30:00 | 6:44 / Mile | Tempo | Asics GT 2140 - Pink |
| 0.5 Miles | Interval | Asics GT 2140 - Green/Blue | ||
| 2.0 Miles | Cooldown | Asics GT 2140 - Pink |