February 23, 2023 (Afternoon)
Exercise Type: Run
Comments:
Stayed home again today. Felt pretty crappy this morning but on the mend throughout the day. Dont like being cooped up though. Got Brandon to get out and shake out a little in the afternoon. Wasson was packed we just went down and back to Xavier. Easy business. I felt way better than yesterday but still moving slow.
Essentials: Stretch
Easy stretch when I got back. Flexible but achy probably from sickness. Time to bounce back in this nice weather it was up in the 70s today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Cruise | Brooks Ghost 14 |