View Workout (Ben Yavitt)

Calendar - Statistics - Workouts

Return to Log Return to Log

Wasson

February 23, 2023 (Afternoon)

Exercise Type: Run

Comments:
Stayed home again today. Felt pretty crappy this morning but on the mend throughout the day. Dont like being cooped up though. Got Brandon to get out and shake out a little in the afternoon. Wasson was packed we just went down and back to Xavier. Easy business. I felt way better than yesterday but still moving slow.

Essentials: Stretch

Easy stretch when I got back. Flexible but achy probably from sickness. Time to bounce back in this nice weather it was up in the 70s today.

Distance Duration Pace Interval Type Shoes
3.5 Miles 30:00 8:34 / Mile Cruise Brooks Ghost 14