View Workout (Andy )
One Giant Interval!
January 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
Usually the track workouts are 4-10 interval repeats of some distance. Today was one 20 minute run at a 6:31 pace. I think we were a tad fast. All good though!
I ran 3.25 miles at that pace, the rest is warmup-cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:40:00 | 12:29 / Mile | Steady State | Mizuno Wave Runner 12 v2 |