View Workout (Coach Fortney)
9.7 Old School 10 miler
August 3, 2008 (Morning)
Exercise Type: Run
Weather: 76 quite pleasant for Aug 3
Comments:
'E', Megs, MaDawg, Syd, Ry and KSuz ran together for the most part. weather was great!!! Me Ry and KSUZ ran the whole route,the others ran 8 miles.
7:30 am
174 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:14:13 | 7:39 / Mile |