View Workout (Joe Heebner)
Pre-Chest Day
February 25, 2023 (Afternoon)
Exercise Type: Elliptical
Weather: apt gym
Comments:
just got warmed back up to lift. didn't go for fired plantains after all, but maybe I should've. very tired.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.5 Miles | 14:00 | 9:19 / Mile | 173 | Easy |