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Elsmere

February 26, 2023 (Afternoon)

Exercise Type: Run

Comments:
Another brisk sunny day. Im just chillin, recharging, not doing too much. Ran in mid afternoon easy. Pretty sore from yesterday and today was lots of sidewalks. Went over the Norwood did an out and back so I didnt get lost. Felt still, heavy legged but tried my best to keep the groove. Watched a bit of Heps and was following UAAs all day, and its still crazy to me the next level of running the those kids are at. I try hard to remember what that is even like now.

Essentials: Stretch, roll

Rolling helped when I got back but still legs feel tired.