View Workout (Michael Grese)
UT
August 3, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Ran w/ Thomas, a high school friend who runs for UT now. This was midday so it was one of the hottest days I ran in. Our pace was good, but I struggled w/ the heat so it was harder than it should have been. Also didn't go as far as I wanted but it's ok.
Right out of woodland to Locust to Spang finishing the loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 43:50 | 6:57 / Mile | Asics Gel Nimbus 9 (b&w) |