View Workout (John Johnson)
steady trail
January 20, 2010 (Afternoon)
Exercise Type: Run
Weather: clouds, 48
Comments:
4 mile puff in 28:00, 4x100 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | 7:33 / Mile | red zoom triax 12 |