View Workout (Steve Donohoe)
Treadmill Run and Garage workout
March 1, 2023 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
2 mile run - 18:15
Bench press - 135x10, 135x5, 155x8, 175x5, 175x5
Ab roller - 4 sets of 15
overhead dumbell extensions (back) - 4 sets 45lbs x 10
Red band tricep extensions - 4 sets - 10 reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:15 | 9:07 / Mile |