View Workout (Mike Schellen)
Gym - treadmill
January 20, 2010 (Morning)
Exercise Type: Run
Comments:
Started to run 6 at 6mph, but went 5 at that speed. Morning weight - 206.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Speed | Asics GT-2140 |