View Workout (Derek Poirier)
Dorset Street Loop
January 20, 2010 (Morning)
Exercise Type: Run
Comments:
pushing Emmett today, plus 3rd day in a row, so a bit slow. Treadmill is making it easy to get miles though....
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.12 Miles | 35:01 | 8:29 / Mile | 141 | Easy |